I liked the structure, advices and breakout discussions about digital distraction and would recommend this short workshop session to other teams, groups and individuals.
Digital stress is an everyday issue. I liked the workshop a lot, especially the scientific data on how breaks affect the brain.
The topic and the mix of interactive and theoretical content as well as the slot where we were able to share experiences and common problems with team mates was the best.
I liked the structure with the three different ways, also the bonding was very motivating.